Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Blueberry Pudding

by August 16, 2014

A delicious simple fruit-based pudding made with cucumber!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/3 cup frozen blueberries
  • 1/2 an avocado
  • 1/4 cup chopped cucumber
  • 1 tablespoon chia seeds
  • 6 drops of liquid stevia

Instructions

  1. Blend all ingredients in food processor until combined. Top with toppings of choice. We used buckwheat groats.

Nutrition Information Per Serving

Calories:

262

Calories from Fat:

179.1

Total Fat:

19.9 g

Saturated Fat:

2.7 g

Sodium:

8 mg

Carbs:

22.5 g

Dietary Fiber:

13 g

Net Carbs:

9.5 g

Sugars:

5.9 g

Protein:

5.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women