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March 1, 2015 by Leanne Vogel November 2, 2018
Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.
Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Maple Syrup: fructose is the thing I’m avoiding above all and maple syrup is low in free fructose but high in the fructose-glucose disaccharide sucrose. I feel better eating it than fructose-rich sugars like agave, honey or coconut sugar. If you want to know everything there is to know about maple syrup, read this.
Waffles vs. Pancakes: This recipe can also make banana flour pancakes.
Serving: Recipe makes 3 waffles, 1.5 waffles per serving.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.