March 1, 2015 by
Leanne Vogel
November 2, 2018
Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.
Eating Style:
Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
2
Maple Syrup: fructose is the thing I’m avoiding above all and maple syrup is low in free fructose but high in the fructose-glucose disaccharide sucrose. I feel better eating it than fructose-rich sugars like agave, honey or coconut sugar. If you want to know everything there is to know about maple syrup, read this.
Waffles vs. Pancakes: This recipe can also make banana flour pancakes.
Serving: Recipe makes 3 waffles, 1.5 waffles per serving.
Calories:
313
Calories from Fat:
126
Total Fat:
14 g
Saturated Fat:
8 g
Cholesterol:
317 mg
Sodium:
449 mg
Carbs:
34 g
Dietary Fiber:
2 g
Net Carbs:
32 g
Sugars:
8 g
Protein:
11 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.