March 1, 2015 by Leanne Vogel November 2, 2018
Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.
Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Maple Syrup: fructose is the thing I’m avoiding above all and maple syrup is low in free fructose but high in the fructose-glucose disaccharide sucrose. I feel better eating it than fructose-rich sugars like agave, honey or coconut sugar. If you want to know everything there is to know about maple syrup, read this.
Waffles vs. Pancakes: This recipe can also make banana flour pancakes.
Serving: Recipe makes 3 waffles, 1.5 waffles per serving.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.