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Banana Flour Waffles

by November 2, 2018

Banana Flour Waffles #nutfree #dairyfree #paleo #grainfree

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

2

Ingredients

Dry Ingredients

Wet Ingredients

Toppings

Instructions

  1. Preheat your waffle iron to levels 4 or 5, depending on how dark you like your waffle.
  2. Meanwhile, combine dry ingredients in a medium-sized bowl. Set aside.
  3. Add wet ingredients to the jug of your high-powered blender and blend on high for 20 seconds. Pour into dry mixture, mix and allow to sit until waffle iron is ready.
  4. Divide mix into 3 and drop onto prepared waffle iron. Close and cook until done. Once complete, top with chilled coconut milk.

Notes

Maple Syrup: fructose is the thing I’m avoiding above all and maple syrup is low in free fructose but high in the fructose-glucose disaccharide sucrose. I feel better eating it than fructose-rich sugars like agave, honey or coconut sugar. If you want to know everything there is to know about maple syrup, read this.

Waffles vs. Pancakes: This recipe can also make banana flour pancakes.

Serving: Recipe makes 3 waffles, 1.5 waffles per serving.

Nutrition Information Per Serving

Calories:

313

Calories from Fat:

126

Total Fat:

14 g

Saturated Fat:

8 g

Cholesterol:

317 mg

Sodium:

449 mg

Carbs:

34 g

Dietary Fiber:

2 g

Net Carbs:

32 g

Sugars:

8 g

Protein:

11 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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