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Weight LossApple Spice Water
December 16, 2012 by
Leanne Vogel
August 15, 2014
Add fresh sliced apples, cinnamon and other warm spices to filtered water and allow to sit overnight for some seriously delicious flavored water.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 4 cups filtered water (ionized, reverse osmosis, spring, etc.)
- 1 sliced apple
- 1 piece of cinnamon bark (or 1 cinnamon stick)
- 6 whole cloves
- 3 whole nutmeg
Instructions
- Grab a clean 1 liter mason jar or recycled glass jar with a tight-fitting lid.
- Throw ingredients into the jar.
- Cover and allow to sit in the fridge for at least 24 hours.
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
