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Apple Pie Millet Breakfast Casserole

by July 25, 2017

Baked millet with apple pie spice and fresh chopped apples. The perfect, easy gluten-free and dairy-free breakfast the whole family will love.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

3

Ingredients

  • 1/2 cup apple juice
  • 1 apple, diced – do not peel! – I used a gala apple
  • 4 medjool dates, pitted
  • 1/4 cup millet
  • 1 tablespoon amaranth
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon maple extract
  • pinch nutmeg
  • pinch ginger
Topping
  • 1/4 cup walnuts, chopped
  • 2 tablespoon almond flour
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon coconut sugar

Instructions

  1. Preheat oven to 350F*
  2. In a blender, combine apple juice, dates, vanilla, cinnamon, maple extract, nutmeg and ginger. Blend until smooth. Pour mixture into a 4 cup casserole dish.
  3. Add diced apple, millet, and amaranth to the casserole dish.
  4. Cover and cook for 80-90 minutes or until grains are fully cooked and most liquid is gone.
  5. Meanwhile prepare topping by combining all topping ingredients a couple of minutes before bake is done.
  6. Remove casserole dish from oven and cover with topping. Return back to the oven for 10 minutes.
  7. Remove from oven and allow to sit for 15 minutes before enjoying.

Nutrition Information Per Serving

Calories:

401

Calories from Fat:

189.9

Total Fat:

21.1 g

Saturated Fat:

5.2 g

Sodium:

11 mg

Carbs:

48.1 g

Dietary Fiber:

7.4 g

Net Carbs:

40.7 g

Sugars:

24.5 g

Protein:

9.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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