- 1/3 cup pitted medjool dates – approximately 6 dates
- 1/2 cup water
- 1/4 cup avocado oil
- 2 tablespoons raw, organic honey
- 2 teaspoons ground cinnamon
- ¼ teaspoon sea salt
- 2 cups lightly-packed almond pulp – see note
- 2/3 cups roughly-ground flax seeds
- 1/2 cup organic raisins
- 1/2 cup organic walnuts, chopped
- Add medjool dates, water, avocado oil, honey, cinnamon and sea salt to the bowl of your blender or food processor. Process until smooth, then transfer to a clean bowl.
- Add remaining ingredients and stir with a spatula until well combined.
- Divide dough into 2 mounds.
If using a food dehydrator, transfer sections to separate teflex-lined trays. Spread the mixture out onto the tray until it’s about ½-inch thick. You can do this by patting it with the back of your spatula and bringing in the ends so that it because a perfect square. Repeat with remaining dough. Dehydrate at 115F for 12 hours, flipping halfway through.
If using an oven, preheat to 180F and line a baking sheet with parchment paper or a silicon baking mat. Spread the mixture out onto the tray until it’s about ½-inch thick. You can do this by patting it with the back of your spatula and bringing in the ends so that it because a perfect square. Repeat with remaining dough. Bake in preheated oven for 3-4 hours, flipping halfway through.
- Once complete, remove from your food dehydrator or oven and cut into 9 squares per sheet.
Recipe yields 18 squares, 2 squares per serving. Serve with 10-Minute Strawberry Chia Seed Jam.
Spread the love, earn karma points:
Almond pulp is created when homemade almond milk is made. If you make your own nut or seed milks, hold on to the fiber that’s left after you make a batch. You can freeze it until you’ve built up a stockpile. Learn how to make your own nut and seed milks
Nutrition Information Per Serving
- Calories: 169
- Calories from Fat: 82
- Total Fat: 9.1
- Saturated Fat: 0.8 g
- Sodium: 5 mg
- Carbs: 18.9 g
- Dietary Fiber: 4.4 g
- Net Carbs: 14.5 g
- Sugars: 12.5 g
- Protein: 4.4 g