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Almond Flour Zucchini Sticks

by April 21, 2017

Healthier baked zucchini ticks made with a grain-free crunchy coating.

Eating Style:

Candida Friendly, Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 2 tablespoons blanched almond flour
  • 1 tablespoon crushed vegetable stick snacks
  • 1 tablespoon freshly ground flax seed
  • 1 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 2 small zucchinis, cut into sticks (makes 16)
  • 1 egg, whisked
  • 1/2 tablespoon melted extra-virgin coconut oil


  1. Preheat oven to 450F. Line a baking sheet with parchment paper or a silicon baking mat.
  2. Combine the first 6 ingredients in a small plastic bag. Shake to coat, and then lay out on the prepared baking sheet. When all sticks are well coated, drizzle with coconut oil.
  3. Bake for 20 minutes, turning over half way until golden brown.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

26.3 g

Saturated Fat:

6.4 g


82 mg


361 mg


17.8 g

Dietary Fiber:

6.6 g

Net Carbs:

11.2 g


3.4 g


12.3 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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