4 Ingredient Raw Lemon Pudding

by August 31, 2017

The lemon flesh adds so much flavor to this vegan, sugar-free, and raw pudding!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 avocado
  • 6 medjool dates, pitted (yield: 1/2 cup)
  • flesh from 2 lemons – without peel or seeds (yield: 1/3 cup) see note
  • 1 tablespoon lemon juice


  1. Place all ingredients in a processor or blender and blend until smooth.
  2. Depending on the ripeness of your avocado, and your desired thickness, you may need to add water. I added 2 tablespoons at the end of blending the ingredients.
  3. Top with seeds, berries, stir in some chia, or eat plain!


To remove the flesh from the lemon, cut the lemon into quarters. Begin by peeling the flesh from the rind. You’ll be left with the flesh and a bunch of seeds in it. Remove the seeds one by one and place the flesh into the processor.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

7.5 g

Saturated Fat:

1.1 g


5 mg


29.6 g

Dietary Fiber:

6.2 g

Net Carbs:

23.4 g


21.1 g


1.9 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans