Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


4 Ingredient Raw Lemon Pudding

by August 31, 2017

The lemon flesh adds so much flavor to this vegan, sugar-free, and raw pudding!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 1 avocado
  • 6 medjool dates, pitted (yield: 1/2 cup)
  • flesh from 2 lemons – without peel or seeds (yield: 1/3 cup) see note
  • 1 tablespoon lemon juice

Instructions

  1. Place all ingredients in a processor or blender and blend until smooth.
  2. Depending on the ripeness of your avocado, and your desired thickness, you may need to add water. I added 2 tablespoons at the end of blending the ingredients.
  3. Top with seeds, berries, stir in some chia, or eat plain!

Notes

To remove the flesh from the lemon, cut the lemon into quarters. Begin by peeling the flesh from the rind. You’ll be left with the flesh and a bunch of seeds in it. Remove the seeds one by one and place the flesh into the processor.

Nutrition Information Per Serving

Calories:

173

Calories from Fat:

67.5

Total Fat:

7.5 g

Saturated Fat:

1.1 g

Sodium:

5 mg

Carbs:

29.6 g

Dietary Fiber:

6.2 g

Net Carbs:

23.4 g

Sugars:

21.1 g

Protein:

1.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...