Nina

November 25, 2016 By Leanne Vogel July 7, 2017

I am so glad that I discovered your website, healthfulpursuit.com, and your fantastic podcasts! I have read a lot about how a keto diet could be beneficial for endurance athletes like me who race long-distance triathlons (Olympic and Half-Ironman distances), and I have already experienced this during my training sessions over this past couple of weeks, as I started doing some fasting and training in a fasted state: my energy levels are just never-ending, I can bike or run for hours, and there is no “hitting the wall” feeling anymore! So using fats as your primary fuel totally ROCKS :)