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The friendliest, most love-filled gossip you’ve ever overheard.
My heart flutters with gratitude for each and every last one of you.
If being part of the Healthful Pursuit community has triggered some crazy awesome happenings in your life or helped catapult you forward, I’d love to hear about it.
— Amy Jo
Found you when I needed you most. I have been diagnosed with Type 2 diabetes, PCOS, sleep apnea, and many other health conditions. Started watching all of your videos and listening to podcasts and I have been eating keto for almost 2 months now. I have my own period after never having one EVER without birth control and I feel amazing! Thank you for everything that you do!
I have struggled with being overweight, autoimmune symptoms, PMS, migraines, insomnia and depression my whole life — and YOUR approach to keto diets is really helping me to answer so many of my questions about my health. My family has multiple food sensitivities (grains, dairy, corn, nuts, soy, nightshades, fructose) and we absolutely love your fat bomb ice cream (it’s scoopable!!!!) and focaccia bread recipes. I’ve adapted your focaccia bread recipe (to work with Seed Cycling for hormone imbalance) and I use it to make berry upside down cake, mexican “cornbread,” olive cheese bread, strawberry short cake, sandwich bread, birthday cake, and more! Thanks so much for all your research and hard work experimenting with recipes — it has really expanded our fun food horizons and tremendously improved our health and quality of life!
I just wanted to send you a message telling you how much I enjoy listening to your podcast. I found you on Instagram right as I decided to try keto. You have been so inspirational and I have learned so much from you. I tell my friends that I binge listened to your podcast because I listened to every episode since April this year, and I have enjoyed every one of them. I listen to them mostly while I’m running and get to the end of my run without even realizing it because I have been so focused on the information I’m hearing. I also wanted to tell thank you for the quality of the content that you share. I just wanted to share with you that I have enjoyed your show from the beginning but now that I’m caught up and trying to find another show I realized just how much I enjoyed it. Thank you for all you do for this community.
I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet, which I absolutely love. Every recipe that I try is so good, even my 4 year old son loves them. My favorite so far is the chili stuffed avocados, such an amazing flavor. Your podcasts and videos are so helpful. Thanks for providing such great information!!
I just purchased your book The Keto Diet. I am super excited to dig into the Keto lifestyle. After trying low-carb, low-fat dieting and Weight Watchers, I am confident that Keto is the answer. I appreciate your videos and content!
I thank GOD I found your podcast after unsuccessfully trying to do keto for months, the internet is a confusing and conflicting place. I got The Keto Diet, my keto handbook, and I look forward to each and every podcast. I too come from a history of eating disorder (in my 30s, I’m now my healthiest and about to turn 50) so I love your fair, impartial, balanced approach and the fact that you speak openly about triggers! Love you!
Enjoying your gooey St. Louis cake at lunch today. I was a little skeptical when I was making it but it is a-mazing! I chose it because I had all of the ingredients on hand…would make again!!