The Keto Diet Podcast Ep. #042: Optimizing Your Menstrual Cycle on Keto

By July 28, 2018

Optimizing Your Menstrual Cycle on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best-selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

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Show Notes + Links

Timestamps

  • Fats that cause PMS (14:34)
  • FREE hormone testing from the comfort of your home (33:43)
  • Eating to support your cycle (50:56)

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This entry was tagged: hormone, hormones, keto for women


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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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