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Weight Loss
Raspberry Mojito Popsicles
Goat Dairy is so versatile! Since partnering with Happy Days Dairies I’ve combined goat dairy with chocolate, chicken, dill, beets, and pears to make salads, pate, cooling entrees and appetizers. Each recipe has me proclaiming that it’s the best I’ve made with Happy Days products, until the following week rolls around and I begin saying…
Good-for-You Chocolate Chip Muffins
I love bringing along homemade muffins with me on hotel vacations. They’re fantastic for snack or breakfast, can be filled with protein and healthy fats (which I always seem to lack when I travel), and even if they get squished during my trip, they still taste great. Generally I rely on a mini bar to…
Montreal Part I: Our Arrival
One of the deciding factors in me leaving my 9-5 job was to enable me to build on a career that would make working from anywhere, experiencing the world, and spending more time doing the things I love, a possibility. So when Kevin was asked to come to Montreal this week for a couple of…
Chicken Waldorf Salad
I enjoy my fair share of chicken, fish, and wild game meats, but you’d never know it from the recipes that I share here on the blog. Although I’d love to document my meat eating action and share with you the balance I maintain between plant and animal based proteins, I’m sad to admit that…
Brilliant Beet Slaw
Happy Friday! It’s been quite the week. Tuesday marked my last official day at work. I packed up the things in my office, said my goodbyes, walked out the door for the very last time, and cried all the way home. Change is hard, saying goodbye to people is challenging, starting something new is a…
Fresh Foods on the Go!
As you know, I’m a huge supporter of fresh ingredients, healthy foods, and intuitive eating. Whether I’m at home, on a camping trip, backpacking through India, setting off on a road trip, or jumping on a plane for a business trip, I like to continue to consume foods that I know will nourish my body….
Pasta Pizza + Gluten-free Italian Foods Giveaway
Thank you everyone for participating! Jessica N has been randomly selected as the winner, from this entry. Congratulations Jessica! ~~~~~~~~~ When I find a product that I love, I stick to it. Very rarely will I go searching for a replacement to said product if I already have one in my life that makes me…
Cinnamon Roll Porridge
I know what you’re thinking… ‘Porridge in July, is this woman mad?’ If you live in Alberta or perhaps are reading this all the way from Melbourne, you’ll appreciate this recipe today. If it’s scorching hot where you are… eat this at 3am, or bookmark it and we’ll see each other in the Fall. Fresh,…
Blueberry Fiber Muffins + Extreme Green Salad Dressing
Did you have a great weekend? Ours was so jam-packed with activities that I feel like I’ve been away from the office in ages. Always a good thing :) Kevin and I attended an afternoon showing of Batman on Friday. We were a bit disappointed in the movie, a view we’re 100% alone on when…
5 Minute Banana Chocolate Chip Quinoa Flake Bake
It’s baaaaack…. The breakfast that I was head over heals in love with last summer is making a major come back. Quinoa flake bakes are the king of all quinoa flake recipes. They’re a breakfast cake, a protein monster, can be made vegan, are loaded with fiber, and contribute over 15% of your RDA of…