I want...
Weight Loss
Audio: What Your Hunger Says About You
How to satisfy different hunger cues, what they mean, and how to connect the hunger you experience with the types of foods you’re eating… your real life hunger games.
Grain-free Christmas Rum Balls (vegan, paleo, dairy-free, low-carb + keto)
A healthier, keto rum ball recipe that’s free from corn syrup, refined powdered sugar, and flour. Filled with healthy fats and under 2 grams of net carbs per serving. Last year, I made this FREE Christmas Baking Ingredient Checklist – a list of 26 ingredients that every paleo, vegan and grain-free kitchen should have on…
Health-Inspired Holiday Gift Guide + Exclusive Discounts
18 awesome things that you may want to add to your (health-inspired) Christmas wish list. Plus, loads of Healthful Pursuit exclusive DISCOUNTS. I’ve got you covered! Stumped on what to get that Healthful Pursuit reader on your list? Or maybe you need some Christmas wish list inspiration?
Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)
Savory, thick and dense keto “corn”bread waffles without the corn! Perfect for a keto breakfast, lunch or dinner. Top with your favorite keto sandwich fillings. And, enter for a chance to win a Breville No Mess Waffle Iron for your healthy, keto holiday waffle making. I got a new waffle iron. It’s epic. 7 heat…
Audio: Keto, High-fat Living a Breeze? Solutions for making the switch easy
A recorded keto Q&A session on why your body may not be thriving on the high-carb, whole food approach to “healthy” eating and how to make the switch to a keto eating style rich in healthy keto fats. “Healthy eating” is opting for whole grains, preparing glorious fruit bowls, piling on the vegetables, saying HELL…
Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)
A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…
Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more
Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. The thing I love most about our community is how different we all are. Some of us are gluten-free, others are grain-free. There are paleo tribes, vegans, vegetarians, and peeps doing the keto-thing.
Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)
A low-carb, keto biscuit recipe made with coconut flour. The only grain-free and keto biscuit recipe on the interwebs that’s also nut-free and dairy-free. Perfect for a keto Thanksgiving! This paleo-friendly and keto recipe makes good keto bread, too.
Audio: How to Break the Binge Cycle (and stop overeating)
If you struggle with binge cycles or have become a “slave” to your eating style, today’s recorded Q&A session – where we discover how our eating habits are directly related to our self-worth, self-trust and self-love, is for you. It’s easy to get lost in obsessing over the body and health we want for ourselves….
No Sugar! Low-Carb Chocolate Pecan Pie (dairy-free, grain-free, paleo, keto)
Low-carb, keto chocolate pecan pie free from sugars and syrups. Entirely sugar-free, grain-free, dairy-free, and keto. You’ll never guess what (vegetable) I used in place of the sugars and syrups…