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Weight Loss
No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)
Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries. Boosted with collagen and gelatin! Friends! I’ve been feeling powerless these last couple of days. Last week, smoke from the forest fires in the USA crossed the border into Canada making our air quality really, really bad….
Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)
A virgin, keto cocktail for sunbathing, afternoon keto barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water. My cousin, sister and I met in the city last week for a keto dinner and; because of the smoldering heat, we decided that keto (virgin) cocktails were definitely in…
Tips For a Calmful Back-To-School
Stay happy and calm for the entire year ahead with healthy eating strategies, supplement recommendations, stress management tools, immune-system boosting tips and more. My friends at Natural Vitality (the creators of the amazing Natural CALM we all enjoy) have just finished creating a free eGuide called Calmful Back To School which is intended to infuse…
Video: 6 Keto Things For Awesome Health (What Leanne Loves Episode #2)
6 of my favorite keto products that make living an awesome, toxin free, high-fat (keto) life easier. There are things that I eat and use every day that I’m absolutely obsessed with. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen What Leanne Loves Episode #1?
Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)
The perfect side to your epic keto weekend barbecue, or plate of eggs and bacon. A low-carb, paleo, keto version of roasted potatoes. Dusted with fresh herbs and sauteed in tallow. We received an influx of radishes in our organic produce box a couple of months ago. Aside from enjoying raw, I wasn’t too sure…
Video: Traveling With Your Keto Rocket Fuel Latte
Take your keto Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. Planes, trains, automobiles, even camping. No blender needed and the ingredients won’t melt on you. High-fat, keto travel! It’s so much easier than it sounds. Really, it is. But, the most seemingly complicated task is keeping up…
Dairy-free Sam Elliott Dip (paleo, low-carb + keto)
Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, keto breads, meats, chips and beyond. I like to liberally smear my keto meals with various keto dips and spreads to liven things up a little. While I love plain ‘ol keto mayo, there’s only so much a girl can…
Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or “Keto”
Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, how to heal your adrenals by eating high-fat. Plus supplements and workouts to support you. Did you know? Your adrenals are responsible for more than just managing stress. They are a major player in sex hormone production…
Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)
Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, and keto. Bursting with healthy fats for your fat fueled, keto life. Keto ice cream! I’m literally writing this listening to the song Ice Cream by Jacob Plant dancing at my standup work desk. I’m channeling the…
Hemp Heart Bites Snack: The Ingredients + a Giveaway
A solution for your midday snack attack that will help fuel your active lifestyle and get you through even the busiest day. My friends at Manitoba Harvest have created a new on-the-go Hemp Hearts snack. I got to try them at Expo West and was impressed with the satisfying crunch and nutty flavour… no nuts…