Category: Refined Sugar-free

Thyme and Onion Crackers (grain-free + nut-free)

Thyme and Onion Crackers (grain-free + nut-free)

If the dessert crackers from last week didn’t entice you, I’m sure that these will. They’re crunchy, savory and taste a lot like Wheat Thins, believe it or not. Also, don’t let the flax-base scare you. They’re not your average flax cracker. In fact, they’re anything but. I remember the first time I made flax…

Keep reading


Cranberry Sauce Muffins (vegan + grain-free)

Cranberry Sauce Muffins (vegan + grain-free)

Like you, I’m not a fan of the gummy muffin. You know the kind; especially if you’re gluten-free, egg-free or vegan. The uncooked center, hard exterior – it’s anything but a muffin. I want that pull apart gluten-filled consistency, the crisp, slightly crystallized sugar exterior and a fluffy inside… now that’s a muffin my friends.

Keep reading


Apple Pie Crackers (grain-free + nut-free)

Apple Pie Crackers (grain-free + nut-free)

Angela and I had such a blast this past weekend. We made our 2013 dream boards, ate a whole bunch of great food, watched chick flicks, practiced some hot yoga and created a brand new, highly exciting recipe.

Keep reading


Snugglebum Leftover Turkey Soup

Snugglebum Leftover Turkey Soup

Snugglebum warm was an expression my Mom always used when she wrapped us up in a billion layers and kicked us out of the house to play in the snow for awhile. According to urban dictionary, a snugglebum is a human heater – that special someone in your life that cuddles up with you to…

Keep reading


Spiced Carob Cookies (grain-free + vegan)

Spiced Carob Cookies (grain-free + vegan)

There are just four days left until we ring in 2013 and I think that these cookies should be the last recipe you enjoy this year. The ingredients are easy to find, the recipe is simple, and the results are sinfully delicious. I brought a batch along with us to a Christmas party earlier this…

Keep reading


Roasted Salad Towers

Roasted Salad Towers

I’m all for chowing down on a fresh salad at any time of the day, but when the temperature drops and no amount of hot showers can warm me up, I’d rather drown myself in a warm bowl of veggies and an afternoon nap than chill out with a bowl of fresh veggies.

Keep reading


3 Ingredient Chocolate Turtles

3 Ingredient Chocolate Turtles

My Dad’s love for the caramel filled, pecan bottom, chocolate covered treat, otherwise known as the Nestlé Turtle, runs deep. Not as deep as his love for jujubes, but pretty close. It’s tradition that Dad get a box of Turtles every single Christmas. It’s been that way for as long as I can remember. Even…

Keep reading


Goat Cheese Stuffed Turkey and Quinoa Balls

Goat Cheese Stuffed Turkey and Quinoa Balls

Christmas is just around the corner and my mind has been filled with appetizer ideas for the big day. Preparing the appetizer table has to be one of my favorite parts about entertaining. I like coming up with unique recipes that will entice people to try new things but be healthy enough for them to…

Keep reading


Roasted Garlic Brussels Sprouts

Roasted Garlic Brussels Sprouts

I know what you’re thinking… ‘Brussels sprouts? Why would you waste a perfectly good post on Brussels sprouts?’ That’s a fair question. I don’t really like them either. That is unless they’re prepared using the recipe below or added to a grain-free veggie bowl like I did here. Maybe it’s all the roasted garlic, the…

Keep reading


Hot Apple Cider with Superfood Power!

Hot Apple Cider with Superfood Power!

I’m a Rocky Mountains girl through and through. The peaks draw me in with their magic, captivate me with their beauty and pull on my heart strings. I feel more at home in the shadow of a mountain than I do anywhere else in the world. When it came to decide where Mom, Dad, Christina…

Keep reading