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Weight LossCategory: Dietary Preference
Healthy Shopping Spree at Sobeys
The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys in Evanston; a community in North West Calgary, for a health food reconnaissance mission. The new Evanston store was built to reflect Sobeys’ commitment to providing Canadians with better food experiences that allow them to enjoy fresh…
3-Ingredient Vegan Eggnog Quinoa Flake Bake
5 minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious! Have you tried quinoa flakes? Oh, you must… before the year is up!
10 Christmas Desserts, 26 Ingredients + FREE Baking Checklist
The 26 vegan, gluten-free & paleo ingredients that you will need to bake healthy Christmas desserts this holiday season.
Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog
Two Eggnog recipes. The first, a Vegan Eggnog Coffee (or tea) Creamer that will transform a boring cup of coffee into a healthy eggnog latte. The second, a Light, Dairy-free Eggnog recipe made with dairy-free milk, ground spices and a touch of coconut sugar.
Spiced Pear Cider + Healthful Pursuit Holiday Gift Guide
Natural, spiced cider made from fresh-pressed pears and apples. A wholesome, sugar-free approach to the classic Winter drink.
Gingerbread Quinoa Breakfast Cookies
Vegan, gluten-free gingerbread breakfast cookies made with cooked quinoa, blackstrap molasses and Winter spices.
If Your PMS Were a Cartoon Character + PMS Popcorn Recipe
Chocolate-drenched popcorn with a sprinkle of shredded coconut and sea salt. The ultimate recipe to soothe chocolate cravings – under 300 calories for the entire batch!
Sweet Potato Chocolate Quinoa Crumble Muffins
Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble topping. I’ve been rocking a dairy-free life since the early 90’s thanks to my lactose intolerant Mom who raised us on Rice Dream ice cream bars, hemp milk and cashew yogurt. Bless her heart.
Oil-free Mashed Root Veggies – Healthier Mashed Potatoes
Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty. You need to have this dish on your Thanksgiving table this year. Yes, yes you do. Since I’m Canadian and couldn’t use Thanksgiving as an excuse to make this veggie mash, Kevin and I planned a get together with…
Oil-free Sweet Potato Fudge Cake (no sugar!)
A vegan and gluten-free healthy fudge cake recipe made without oil or sugar. It’s moist, dense, and can be frosted! Oil-free recipes. I’ve been making lots of them. Not because I endorse a fat-free diet. Oil-free and fat-free are not the same. Healthy fats – avocado, nuts, seeds, oils, butters, olives, fish are GREAT. Dietary…