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Category: Candida Friendly

7 Recipes Boosted with Genuine Health Proteins and Greens

7 Recipes Boosted with Genuine Health Proteins and Greens

Pump up your protein and greens by adding Genuine Health fermented vegan proteins+ and greens+ O to these paleo-friendly recipes. Strengthen your digestive system, fuel your body, and try some delicious dishes along the way. Whichever product you choose by Genuine Health, you can trust that both fermented vegan proteins+ and greens+ O will support…

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7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

7 Dairy-free Milk Recipes: Nut Milk, Seed Milk, Coconut Milk, and Sweet Potato Milk

How to make dairy-free milk. 7 recipes using nuts, seeds, coconut and sweet potato. Milks! I’ve made a bunch of different dairy-free milk recipes over the years and love them so much that I continue to make them on a weekly basis. You’ve told me that going dairy-free is important to you. So much so,…

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Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)

Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)

An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends now. While it may work for many, the one-size-fits-all ketogenic approach leaves many of us with more questions than when they began, especially when it comes to women’s health….

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The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts! I’m thankful to have a handful of very close girlfriends that motivate me to be the best version of myself, help me see the world in a new way, and inspire…

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Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)

Roasted Radishes with Chives, Thyme and Rosemary (paleo, low-carb + keto)

The perfect side to your epic keto weekend barbecue, or plate of eggs and bacon. A low-carb, paleo, keto version of roasted potatoes. Dusted with fresh herbs and sauteed in tallow. We received an influx of radishes in our organic produce box a couple of months ago. Aside from enjoying raw, I wasn’t too sure…

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Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)

Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)

Take your fat-burning, keto Rocket Fuel Latte on-the-go with these travel-friendly keto coffee blocks. A keto Bulletproof coffee upgrade. Just add coffee or tea, shake, and enjoy. Keto Rocket Fuel Lattes are becoming a way of life for so many of the fat-fueled, keto peeps in our community. I’m constantly working to create new flavor…

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No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)

No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)

3-Ingredient grain-free, low-carb, keto soft tortillas stuffed with taco meat, zucchini salsa and keto MCT guacamole. Keto tacos. Soft tortilla tacos. Paleo-friendly, grain-free, corn-free, keto soft tortilla tacos. No almond flour, no coconut flour. Yes. I said it. It’s happening, right here! And these soft tortillas only have 3 ingredients! You’ve told me that some…

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Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Crunchy, grain-free, keto flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp. Rich in fiber, iron, magnesium, and vitamin B6. Did you know? The sound of chewing; the crunch that we get from our favorite foods mashing up against our molars, is what signals our brain/body that…

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All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)

All About That Crunch… Baked Turmeric Plantain Chips (vegan, grain-free + paleo)

Baked green plantain slices topped with Indian spices for a balanced belly. If you’re all about that crunch (aka you’d rather not share your potato chips with anyone) you should try switching up your salty snack routine with a reliable source of clean energy… plantains! Rich in dietary fiber, vitamin C, vitamin A and potassium,…

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Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)

Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)

This grain-free, low carb, keto, vegan seed roast is bursting with flavor, light and easy to slice. Made with keto-friendly hemp hearts, flax seeds and nourishing fats. Great on its own as a keto snack or as a main dish for the family to enjoy. Disclaimer: I’m not big on “labels”. If you’ve been reading…

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Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. There’s this keto thing that everyone’s drinking called Bulletproof Coffee. Maybe you’ve heard of it? It’s a blend of MCT oil and grass-fed butter with… coffee.

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Upgrade Your Kitchen with Instant Pot

Upgrade Your Kitchen with Instant Pot

Making bone broth in a pot or slow cooker and ready for a serious upgrade? Instant Pot! I’ve been making batches of bone broth, ready in 1 hour and the bones are totally broken down! It’s like a slow cooker on CRACK! Last month, one of my girlfriends was overjoyed about a kitchen appliance; the…

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Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)

Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)

Drops of dairy-free, keto white chocolates, free from sugar and made with only 5 ingredients. Yeah! Mindless detox that includes eating keto white chocolate? I think you’re going to like this one. Also, I was very mindful of food allergens in this keto recipe. These keto drops are free of just about everything you’ve told…

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Video: 5 Super-Fast Keto Ways to Use Hemp Oil

Video: 5 Super-Fast Keto Ways to Use Hemp Oil

Using hemp oil in your favorite everyday keto meals, snacks and condiments is easy with these 5 quick keto recipes using hemp oil: keto marinade, keto chocolate shake, keto salad dressing, keto fruit dip and a keto vanilla latte. Well hello, there. Have I got a keto treat for you. 5 keto recipes, 1 post…

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Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. Keto muffins! Are you ready for this? Mentally? Emotionally? Remember when I made this Keto Grain-free Flaxseed Foccacia? It’s THE most popular recipe on the blog. Of all time,…

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Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

A keto and grain-free porridge made with just nuts and seeds. Over 24 grams of fiber in every bowl. A hearty meal that’s gluten-free, sugar-free, dairy-free, vegan, low-carb, keto, and paleo. Porridge is good, especially with the weather we’ve been having. I tracked how much time I spent shoveling snow last week… 2 ½ hours….

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The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The best paleo, grain-free, dairy-free and; in most cases, low carb, recipes of 2014. Plus, how to lose weight by eating a high-fat diet, why vegan wasn’t for me, and why you need to soak your nuts. I created over 225 recipes in 2014. That’s not including the 100+ recipes I created for the cookbooks…

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8 of The Best Low Carb & Keto Soups You Should Be Eating

8 of The Best Low Carb & Keto Soups You Should Be Eating

8 paleo, keto, grain-free, dairy-free and low carb soup recipes that the whole family will love, regardless of their eating style. Plus, a new recipe for Keto Fat Bomb Hamburger Soup. There are few things that I love more than a warm bowl of keto soup on a cold day. If approached correctly (no need…

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Dairy-free Keto Eggnog Rocket Fuel Latte

Dairy-free Keto Eggnog Rocket Fuel Latte

A (healthy) dairy-free, keto eggnog latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through. Keto eggnog! Better late than never, right? I’ve been drinking these keto lattes for the last couple of months and realized, on Friday, that I hadn’t…

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Paleo Low-Carb Keto Stuffing with Coconut Flour Bread Chunks

Paleo Low-Carb Keto Stuffing with Coconut Flour Bread Chunks

A paleo-friendly, low-carb, keto stuffing recipe made entirely of coconut flour bread. No almond flour. Low-carb, keto, and sugar-free, too.

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