Oil-free Raspberry Salad Dressing

by May 17, 2017

Naturally sweet raspberry salad dressing that’s oil-free, refined sugar-free and dairy-free.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

8

Ingredients

  • 6 ounces (170 grams) fresh raspberries
  • ½ cup homemade apple juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or coconut nectar
  • 1 shallot, finely diced

Instructions

  1. Add raspberries, juice, vinegar, mustard and honey to the jug of your high powered blender and blend until smooth, about 2 minutes.
  2. Pour into a container and add diced shallot.
  3. Cover and allow to cool in the refrigerator for a couple of hours. Use on fresh veggies, salads or as a dip.
  4. Makes approximately 1 cup, 8 servings (2 tablespoons per serving)

Nutrition Information Per Serving

Calories:

29

Calories from Fat:

1.8

Total Fat:

0.2 g

Sodium:

23 mg

Carbs:

6.9 g

Dietary Fiber:

1.5 g

Net Carbs:

5.4 g

Sugars:

4.8 g

Protein:

0.4 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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