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June 4, 2011 by Leanne Vogel July 17, 2015It wasn’t until recently that I noticed how often I spoke down to myself. From thinking I wasn’t good enough, that I couldn’t accomplish the task at hand, or that someone was better than me. I told myself these things without a second thought. Negativity and self sabotage had become such a huge part of who I was. It was then that I began repeating… I repeated this to myself several times I day. I stopped, I took a breath, I sent myself loving thoughts, and I continued on. Repeating this has helped me remove the negative thoughts that filled my day and has allowed me to stay present in the moment – to enjoy many of the things I used to miss out on when I was wrapped up in the future.
This entry was tagged: positive affirmations
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.