March 18, 2011 By Leanne Vogel July 21, 2015You guys are quite the encouraging bunch! Thank you all for your supportive messages yesterday. Parsley said “remember, you are awesome!” It’s so important for all of us to remember this. Stefanie said “Setting small goals is so important to avoid setting yourself up for failure! I’ve been trying to increase my mileage (I seem to be stuck at 5 miles)–so I’m incorporating an extra 5 minutes or so onto each run.” Adding a bit to each day is a great suggestion. Candy said “My coach gave me a piece of advice that helps me in those moments. She said if it is not hard and the thought of quitting never crosses my mind, I’m probably not training hard enough.” Haha SO true. It’s amazing what a little support and belief in yourself can do for your goals. By setting smaller goals I feel like I’m on track again and can’t wait to look back 29 days from now and see what progress I’ve made. In other news… I felt like I was in major need for an extended weekend, so I ended up taking today off! Heck ya! I kicked off my weekend last night by going to the gym for a 45min run + strength train session. It was so busy and smelly and I was so tired and hungry. I find going to the gym in the morning sets my day up for success, gives me energy, and is quite the meditative practice. The same cannot be said for an evening workout. At least now I know which one I prefer! But this French toast… va va voom! I could have it for morning, afternoon, or evening.
This entry was tagged: breakfast bake
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.