Ultra Green Smoothie

December 3, 2011 by Leanne Vogel November 8, 2017

The avocado adds the smooth to this smoothie. Not only is avocado high in antioxidants, they’re also jam packed with many of the nutrients an expecting mother needs to have in her diet!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1 cup unsweetened non-dairy milk
2 cups organic spinach
1/2 avocado, frozen
1/2 banana, frozen
2 tablespoon hemp hearts or hemp seeds
3 ice cubes

Instructions

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

357

Calories from Fat:

217.8

Total Fat:

24.2 g

Saturated Fat:

3.3 g

Sodium:

235 mg

Carbs:

29.2 g

Dietary Fiber:

12.6 g

Net Carbs:

16.6 g

Sugars:

8.1 g

Protein:

10.4 g

You May Also Like...

The Keto Diet Podcast Ep. #043: Binge Eating

Keto Potato Salad… That Isn’t

Keto Rocket Fuel Cafe Mocha with Chia Seeds

#M31 How Keto Affects Women’s Hormones

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.