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Weight LossGarlic Mashed Mocktatoes
September 22, 2013 by
Leanne Vogel
April 19, 2017
A delicious way to enjoy garlic mashed potatoes, without the heaviness of potato.
Eating Style:
Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 1 medium head cauliflower, cut into florets (yield, 4 cups of florets)
- 150 gram goat cheese or Vegan Sour Cream
- 2 tablespoons extra-virgin olive oil, butter or extra-virgin coconut oil
- Sea salt and pepper, to taste
Instructions
- Fill a large saucepan with water. Cover and bring to a boil. Add cauliflower and cook for 6-7 minutes, or until soft.
- Drain well; do not let cool and pat cooked cauliflower very dry between several clean kitchen towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with cheese and oil.
- Add in salt and freshly ground pepper and serve!
Nutrition Information Per Serving
Calories:
282
Calories from Fat:
183.6
Total Fat:
20.4 g
Saturated Fat:
10.1 g
Cholesterol:
39 mg
Sodium:
193 mg
Carbs:
11.9 g
Dietary Fiber:
5.2 g
Net Carbs:
6.7 g
Sugars:
5.8 g
Protein:
15.6 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
