Category: Health

Video: Eating Low-Carb, Keto and Thyroid Imbalances

Video: Eating Low-Carb, Keto and Thyroid Imbalances

Everything thyroid – how it’s affected by a ketogenic (high-fat, low-carb) eating style, how sex hormones and stress influences the thyroid, what synthetic hormones do to your thyroid, and more. You asked and we’re delivering in this riveting interview with Vivica Menegaz, certified nutritionist and creator of the Healing Foods Method. We made talking “thyroid”…

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Video: 10 Signs That Intermittent Fasting Isn’t Right For You.

Video: 10 Signs That Intermittent Fasting Isn’t Right For You.

Intermittent Fasting may not be right for you. It’s a great tool, but if you have 1 or more of these imbalances, you may be better off avoiding it. And, how to be keto without intermittent fasting. When we’re Fat Fueled, our blood sugar is regulated and we naturally reduce the need to feed every…

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Video: What Eating “High-Fat” or “Keto” Does To Your Blood Sugar

Video: What Eating “High-Fat” or “Keto” Does To Your Blood Sugar

What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood sugar and increase your fat-burning hormones (by following a Fat Fueled, keto eating style). Up until I found keto (high-fat, low-carb living) I was in the “eat every 2-3 hours in order to control blood sugar” camp….

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Tips For a Calmful Back-To-School

Tips For a Calmful Back-To-School

Stay happy and calm for the entire year ahead with healthy eating strategies, supplement recommendations, stress management tools, immune-system boosting tips and more. My friends at Natural Vitality (the creators of the amazing Natural CALM we all enjoy) have just finished creating a free eGuide called Calmful Back To School which is intended to infuse…

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Video: 6 Keto Things For Awesome Health (What Leanne Loves Episode #2)

Video: 6 Keto Things For Awesome Health (What Leanne Loves Episode #2)

6 of my favorite keto products that make living an awesome, toxin free, high-fat (keto) life easier. There are things that I eat and use every day that I’m absolutely obsessed with. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen What Leanne Loves Episode #1?

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Video: Traveling With Your Keto Rocket Fuel Latte

Video: Traveling With Your Keto Rocket Fuel Latte

Take your keto Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. Planes, trains, automobiles, even camping. No blender needed and the ingredients won’t melt on you. High-fat, keto travel! It’s so much easier than it sounds. Really, it is. But, the most seemingly complicated task is keeping up…

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Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or “Keto”

Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or “Keto”

Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, how to heal your adrenals by eating high-fat. Plus supplements and workouts to support you. Did you know? Your adrenals are responsible for more than just managing stress. They are a major player in sex hormone production…

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Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)

Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)

I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, I’ve created a detoxification regime that I follow everyday that’s effortless, way less expensive in the long run, and I don’t have to starve on juices! Toxicity affects all of us. From the moment we are conceived,…

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Video: Thinking of Trying The Wild Diet?

Video: Thinking of Trying The Wild Diet?

My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for, who should look elsewhere and whether it’s a good resource for the ketogenic, high-fat, low-carb community. There’s a new high-fat book in town and many of you have been asking me to share my thoughts – the…

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Video: The Best Foods to Eat When You’re Keto

Video: The Best Foods to Eat When You’re Keto

How to thrive on keto with a whole food-based approach to high-fat, low-carb, keto living without dairy. The best keto foods, worst keto foods and navigating thyroid imbalance. My approach to high-fat, keto living is about achieving balance. It’s about having a relationship with fat again, about flipping the food pyramid upside down – what…

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