April 1, 2011 By Leanne Vogel March 3, 2017Happy April Fools Day :) I will not get tricked today, I will not get tricked today… While I was running yesterday morning I realized that I have a little over a week until my first 10k race! This is so exciting! Yesterday I was able to complete the longest interval since my injury. I ran a total of 48 minutes or, 7.3km [4.5 miles]. That’s a 6:40min/km pace with 6 minutes of walking! Not bad, not bad. I didn’t have any knee pain and could have kept running… things are looking up! I’ve been planning this recipe for awhile, I just haven’t gotten around to making it until now. You’d think what with so many weeks to stock up on shelled pistachios, I would have. But, come D-day when I went into the pantry to grab the pistachios for this recipe all I had were the unsalted ones IN the shell. Fail. My original recipe called for 1.5 cups of pistachios… the final calls for 1 cup. My fingers nearly fell off at 3/4 cup. The only thing that made my pain go away was humming the theme song to this recipe. httpv://www.youtube.com/watch?v=TjBQKX3wQ00 Best.song.ever.
This entry was tagged: breakfast bar, protein bar, snack bar
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.