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Tag: protein bar

Keto Protein Bar Options

Keto Protein Bar Options

Grass-fed meats on the go with EPIC whole food, ancestral inspired protein bars. (AND! Sugar-free varieties for us sugar-free, keto folk.) Sadly, I had to make some major changes to this post since EPIC has been purchased by General Mills. Many of their flavors have changed and now contain added sugar, no longer making them keto…

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Oil-free Chocolate Pumpkin Protein Bars

Oil-free Chocolate Pumpkin Protein Bars

Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate. This week is all about the pumpkin! We’re kicking things off with two recipes today (I’ve included a new Pumpkin Latte Smoothie recipe at the end of today’s post… don’t miss it!).

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Oil-free Carrot Cake Protein Bars

Oil-free Carrot Cake Protein Bars

Kevin and I had such a great time camping this weekend. It’s exactly what we needed. There were many good eats to be had (including these high protein, gluten-free, homemade protein bars) naps, and long, long roads to venture down. We had planned to stay at the campsite until this morning, but decided to head…

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Chica Cherry Pistachio Energy Bars

Chica Cherry Pistachio Energy Bars

Happy April Fools Day :) I will not get tricked today, I will not get tricked today… While I was running yesterday morning I realized that I have a little over a week until my first 10k race! This is so exciting! Yesterday I was able to complete the longest interval since my injury. I…

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Trail Mix Energy Squares

Trail Mix Energy Squares

Holy giveaway! The mandatory entry for my snack attack giveaway is to tell me what your favorite snack in the whole world is. I’m seeing a lot of nut butter, yogurt, chobani, and more salsa and tortilla chip comments than I can count. I really need to try this Chobani stuff. I wonder if I…

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Apple, Spice and Everything Nice Bars

Apple, Spice and Everything Nice Bars

Our past weekend was filled with creativity, screws, and paint! Once we had a plan, we spent Sunday building a studio in our dining room. More details to come once the paint dries. Also – I’ve finally posted my training schedule from August to present and new marathon preparation schedule. You can read about my…

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Everything’s Good Protein Bar

Everything’s Good Protein Bar

I started off planning to make muffins but went in a completely different direction. These bars are loaded with healthy fats, B vitamins, fiber, protein, phytonutrients, iron, manganese, omegas… the list keeps going and going. They’re absolutely delicious with a tall, cold glass of almond milk. Great for an after workout snack or breakfast on…

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