Monster Mashed Potatoes

By July 22, 2015

Why the purple potatoes? Not only do they have all the health benefits of potatoes (high alkalinity, high in fiber, iron, satiating), they’re jam packed with flavanoids. Flavanoids:
  • Support the health of our blood vessels
  • Improve motor skills
  • Play a role in cancer prevention
  • Prevent bacteria from sticking to the walls of the urinary tract
Sounds pretty darn good to me!  
Monster mashed potatoes
Author: 
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Purple mashed potatoes for a boost in nutrients. And, they’re vegan!
Ingredients
  • 10 potatoes, 1 inch cubes
  • 2 cloves garlic, minced
  • 2 tablespoon coconut oil
  • 2 sprigs rosemary
  • 1 cup broth
  • ¼ teaspoon herbamare
Instructions
  1. Boil water in a large pot
  2. Add potatoes and boil for 15 minutes
  3. Meanwhile, add garlic, coconut oil, herbamare, and rosemary in large glass bowl
  4. Check the consistency of potatoes before removing from heat
  5. Drain potatoes and add to the glass bowl
  6. Begin mashing potatoes (with hand mixer), adding small portions of broth at a time
   

This entry was tagged: garlic, potatoes


Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans