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Tag: holistic nutrition

What A Nutrition Educator Eats: Road Trip Edition

What A Nutrition Educator Eats: Road Trip Edition

There’s nothing quite like packing up your life, stuffing your dogs, boyfriend and some luggage in a small vehicle, and proceeding to drive for 7 days. 3,4000 kilometers down, 500 to go on our Cross Canada (turned Cross United States when we realized just how huge Ontario was) adventure from Montreal Quebec to Calgary Alberta.

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Nut Chatter

Nut Chatter

Nuts are one of nature’s richest foods. Like seeds, nuts are bundles of proteins, fatty acids, and many vitamins and minerals. But I’m often met with mixed emotions when I suggest that a client begin to add nuts into their daily routine. There are many beliefs out there that nuts are unhealthy, too high in…

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The Benefits Of Seeing A Holistic Nutrition Educator

The Benefits Of Seeing A Holistic Nutrition Educator

Committing to a healthy lifestyle can be challenging, confusing, and downright frustrating. With conflicting information on the web, gossip being passed on through friends, or the latest fad diet on TV, there has become so much conflicting information it’s extremely difficult to find the right answers. This is especially true if you don’t know what…

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