How to tap into the relationship with the “self” and practice self-love through self-compassion.
How to take steps to get your period back and overcome amenorrhea with the keto diet.
How to combine concepts from the Mediterranean diet with the keto diet.
From the different protocols of fasting and their individual benefits, to fasting with imbalances, how to break your fast, and beyond!
How to develop a carb up practice, overcoming carb up fears, signs that point to having too many carbs on a cyclical ketogenic practice, and more!
How to deal with problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.