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Tag: blueberry

No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)

No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)

Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries. Boosted with collagen and gelatin! Friends! I’ve been feeling powerless these last couple of days. Last week, smoke from the forest fires in the USA crossed the border into Canada making our air quality really, really bad….

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Make a cake in a Crock Pot! Blueberry Maple Slow Cooker Cake

Make a cake in a Crock Pot! Blueberry Maple Slow Cooker Cake

Nutrient-rich, nourishing gluten-free blueberry cake drizzled with maple syrup… baked for 4 hours in your slow cooker. I bought this Crock Pot as a New Year’s gift… for myself. The 10 hours I spend in the kitchen, daily, testing + creating new recipes for the blog, leaves me with 0 creativity for family meals and…

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Vegan Blueberry Chia Cheesecake Cups

Vegan Blueberry Chia Cheesecake Cups

There’s nothing quite like enjoying dessert out of a little, wee cup. If you haven’t tried it, I highly suggest that you do. In fact, I suggest that you do it with everything that you eat. Using a smaller dish for your meals (and snacks) will make all of your portions look larger. You’ll feel…

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Berry Immunity Smoothie

Berry Immunity Smoothie

Since the discovery of cacao, goji, lucuma, maca and other superfoods, the basic superfoods like kale, blueberries, cranberries and apples, are not often considered to be so super any more. Well, I got news for you – they’re still super, they’re cheaper than a bag of goji berries, and they’re really easy to find no…

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Monster Eyeball Macaroons (vegan + gluten-free)

Monster Eyeball Macaroons (vegan + gluten-free)

Are you ready to be spooked? You better be because today marks the first of many Halloween recipes that I’ll be sharing with you as part of Health-oween! Get your caldron ready, set your eye of newt aside and prepare yourself for some ultra creepy treats, breakfasts, dinners and drinks. *witch crackle* You have no…

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5 Minute Blueberry Quinoa Flake Bake with Lemon Cream

5 Minute Blueberry Quinoa Flake Bake with Lemon Cream

There are berries everywhere here in Montreal! The strawberries are tiny and juicy, the raspberries aren’t too tart, and the blueberries have such an amazing flavor! If there’s one thing I don’t miss about living in Alberta, it’s the lack of fresh, flavorful produce. Plus, I could buy a couple of pints of blueberries and…

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Blueberry Fiber Muffins + Extreme Green Salad Dressing

Blueberry Fiber Muffins + Extreme Green Salad Dressing

Did you have a great weekend? Ours was so jam-packed with activities that I feel like I’ve been away from the office in ages. Always a good thing :) Kevin and I attended an afternoon showing of Batman on Friday. We were a bit disappointed in the movie, a view we’re 100% alone on when…

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Berry Cinnamon Breakfast Nachos

Berry Cinnamon Breakfast Nachos

Just like this recipe, today’s post is simple and sweet! Instead of spending the weekend in the kitchen trying out a bunch of new recipes and prepping for the week ahead, I made 1 quick breakfast recipe, took a couple of pictures of it and lost myself in our garden all weekend long. But hey,…

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Sketch Free Vegan: Fun with Blues!

Sketch Free Vegan: Fun with Blues!

Jaclyn and Jenn were the inspiration behind one of the blog’s most popular recipes, 100 calorie beary simple cookies. 7 months have passed since I made the first batch and they’re still made on a weekly basis around here. The thing I love most about Sketch Free Vegan Eating is their focus on simple ingredients…

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Oil-free Lemon Blueberry Buckwheat Bakes

Oil-free Lemon Blueberry Buckwheat Bakes

When I shared my Fall training plan with you, I’d mentioned that I was hoping to switch up my diet to support a quicker race pace. I knew in order to do this, it would come down to two things: Shed fat Build lean muscle mass In a healthy way. No protein bars, no calorie…

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Energy Smoothies

Energy Smoothies

This long weekend has been so fantastic already. I’m thrilled to have another day today to continue cleaning the house, organizing our offices, and making a mark in the endless pile of laundry. It’s my first weekend at home in over 2 weeks so I’ve let a lot of things fall to the wayside. Sometimes…

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Berry Pastry Jam Rolls

Berry Pastry Jam Rolls

I’ve always had a soft spot for pastries. I haven’t exactly been able to indulge like I used to since removing sugar, dairy, and gluten from my diet. That was until I tried my hand at a vegan, gluten-free version of Martha Stewart’s pie crust. First pastry creation – Grilled inside out apple pies *swoon*…

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No bake Blueberry Cream Pie

No bake Blueberry Cream Pie

I was so tired yesterday morning that I decided to skip my morning workout, treat myself to a 30 minute sleep in, and prepare a nice breakfast. After enjoying an apple quinoa flake bake, I set the intention that I would find the time in the afternoon for a run. Thankfully, 10 hours later I…

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Blueberry Banana Cake Bars

Blueberry Banana Cake Bars

I’m back! Boy, did I miss you guys [and my kitchen]. Don’t let that fool you though, I still cooked up a storm while we were away. I am [still] uploading all of our pictures and videos from the trip, and plan to share them with you tomorrow. I managed to make these snack bars…

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Berry Bliss Oat Bars

Berry Bliss Oat Bars

Steph is the master of desserts. She may not know that I call her this, but she does now! Not only is she amazing in the kitchen [her latest donut recipe had me doing flips], she’s also training for a marathon! Each of her training progress posts have really inspired me to continue on with…

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Tongue Twisted Buckwheat Berry Binge Bars

Tongue Twisted Buckwheat Berry Binge Bars

How was your Easter weekend? I’ll be quite honest with you, I’m not ready to go back to work today. I had 4 sweet days off and couldn’t have enjoyed myself more. Why does time fly when you’re having fun? It’s just not fair. Speaking of time off, only 4 more weeks until our vacation…

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Sleepy Blueberry Muffin Smoothie

Sleepy Blueberry Muffin Smoothie

Happy Saturday! I’m just about to head to the gym for a 60 min swim + 45 min run + stretch/core. Woot! Tomorrow is my rest day. Words cannot express how giddy I am. Another thing that makes me equally as giddy? glass dharma straws. Gail over at glass dharma was kind enough to send…

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Oil-free Blueberry Streusel Scones

Oil-free Blueberry Streusel Scones

Lately I’ve been playing with rice, chickpea, sorghum, and buckwheat flours, something I would have never had the courage to do until a couple of weeks ago. If there’s one thing I’ve learned since beginning HP it’s that you just need to dig in and test ingredients until you get it right! Each flour is…

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Lemon Blueberry Muffins

Lemon Blueberry Muffins

Baking is an extremely new thing to me. Generally I stick to treats like macaroons or protein bars but I’ve become curious about the world of gluten free flours, so I’ve started experimenting. Last week I wrote about my almond flour experience and how happy I was to have found a gluten free flour that…

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