Vegan Chocolate Pudding (Soy-free, Nut-free)

by October 4, 2018

A dairy-free pudding with just 5 ingredients. Velvety smooth, rich, and only 200 calories per serving. You wont believe that it’s made with beans!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Place beans and milk in the bowl of your food processor or blender and puree until ultra smooth, about 2 minutes. Set aside.
  2. Place chocolate, coconut sugar and salt in the bowl of your double boiler. If you don’t have a double boiler, just place in a metal or glass dish over a boiling pot of water. Allow chocolate to melt, about 5 minutes.
  3. Remove chocolate from the heat and stir in navy bean mixture. Continue to whisk for 2-3 minutes.
  4. Pour into 4 cups, glasses or jars and serve immediately or cover with plastic wrap and cool in the fridge for a couple of hours.

Nutrition Information Per Serving

Calories:

214

Calories from Fat:

63.9

Total Fat:

7.1 g

Saturated Fat:

3.9 g

Sodium:

94 mg

Carbs:

33 g

Dietary Fiber:

7.7 g

Net Carbs:

25.3 g

Sugars:

16.3 g

Protein:

6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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