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Tuna Chard Wraps with Fresh Dill Sauce

by April 2, 2015

These wraps make for a light meal high in protein, vitamin K, and phytonutrients.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

1

Ingredients

  • 2 leaves of Swiss chard
  • 1/2 cup leftover fresh tuna or organic canned tuna
  • 2 tablespoon full fat coconut milk
  • 2 green onions
  • 1 tablespoon fresh dill
  • 1 tablespoon lemon juice
  • 1/4 teaspoon herbamare
  • Freshly ground pepper, to taste

Instructions

  1. Lay the Swiss chard leaves face down so that the stem is visible. Run a small knife along the stem to remove the bulk of it, but not so much that the full leaf separates. Repeat for second leaf and set aside
  2. Place coconut milk, green onions, dill, lemon juice, and herbamare in a blender and blend until smooth.
  3. Place tuna in a small bowl, combine with 1/2 the sauce, and sprinkle with pepper.
  4. Divide the tuna mix and place on each leaf. Roll the leaf tightly [be gentle!] and cut down the middle.
  5. Place on a plate with extra lemon, remaining sauce + veggie sticks.

Nutrition Information Per Serving

Calories:

320

Calories from Fat:

151.2

Total Fat:

16.8 g

Saturated Fat:

8.4 g

Cholesterol:

35 mg

Sodium:

960 mg

Carbs:

9.6 g

Dietary Fiber:

3.5 g

Net Carbs:

6.1 g

Sugars:

3.1 g

Protein:

33.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...