Triple Threat Green Smoothie

A green smoothie that’s under 130 calories with loads of green power! Made with brewed green tea for an extra morning jolt of healthy energy.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1


  • 10 ounces brewed green tea, cooled (you could also just use water)
  • 1 cup cubed honeydew melon
  • 1 plum, pitted
  • 20 green grapes, optional (to add sweetness)
  • ½ cucumber, skin removed and chopped
  • 1 large handful spinach
  • 3-4 ice cubes


  1. Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
  2. Serve immediately.

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Adding protein powder or chia see into the mix will help with separation. I don’t mind the separation (I just swish the mixture around and it goes away!) but it’s a preference thing.

Nutrition Information Per Serving

  • Calories: 127
  • Calories from Fat: 5
  • Total Fat: 0.6
  • Sodium: 80 mg
  • Carbs: 31.2 g
  • Dietary Fiber: 5 g
  • Net Carbs: 26.2 g
  • Sugars: 20.8 g
  • Protein: 3.2 g