Triple Threat Green Smoothie

by August 22, 2017

A green smoothie that’s under 130 calories with loads of green power! Made with brewed green tea for an extra morning jolt of healthy energy.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 10 ounces brewed green tea, cooled (you could also just use water)
  • 1 cup cubed honeydew melon
  • 1 plum, pitted
  • 20 green grapes, optional (to add sweetness)
  • ½ cucumber, skin removed and chopped
  • 1 large handful spinach
  • 3-4 ice cubes

Instructions

  1. Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
  2. Serve immediately.

Notes

Adding protein powder or chia see into the mix will help with separation. I don’t mind the separation (I just swish the mixture around and it goes away!) but it’s a preference thing.

Nutrition Information Per Serving

Calories:

127

Calories from Fat:

5.4

Total Fat:

0.6 g

Sodium:

80 mg

Carbs:

31.2 g

Dietary Fiber:

5 g

Net Carbs:

26.2 g

Sugars:

20.8 g

Protein:

3.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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