Triple Threat Green Smoothie

by August 22, 2017

A green smoothie that’s under 130 calories with loads of green power! Made with brewed green tea for an extra morning jolt of healthy energy.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 10 ounces brewed green tea, cooled (you could also just use water)
  • 1 cup cubed honeydew melon
  • 1 plum, pitted
  • 20 green grapes, optional (to add sweetness)
  • ½ cucumber, skin removed and chopped
  • 1 large handful spinach
  • 3-4 ice cubes


  1. Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
  2. Serve immediately.


Adding protein powder or chia see into the mix will help with separation. I don’t mind the separation (I just swish the mixture around and it goes away!) but it’s a preference thing.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

0.6 g


80 mg


31.2 g

Dietary Fiber:

5 g

Net Carbs:

26.2 g


20.8 g


3.2 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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