Sweet Potato Chocolate Milk

Creamy chocolate milk made with homemade sweet potato milk. High in calcium and chocolatey goodness!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4

Ingredients

Instructions

  1. Fill a medium-sized saucepan with water and bring to a boil. Add sweet potato and cook, covered, for 8 minutes.
  2. Drain the potatoes and add to your high powered blender with 4 cups water.
  3. Blend for 1 minute, until completely pulverized.
  4. Run mixture through a nut milk bag. Alternatively, if you’d like to keep the milk thick and smoothie-like, do not use the milk bag.
  5. Pour the ‘milk’ back to the jug of your blender and add remaining ingredients. Blend until smooth, about 2 minutes.
  6. Chill in the fridge overnight. Stir before serving.

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Notes

To keep vegan: do not use honey

Nutrition Information Per Serving

  • Calories: 199
  • Calories from Fat: 51
  • Total Fat: 5.6
  • Saturated Fat: 1.3 g
  • Sodium: 44 mg
  • Carbs: 37.3 g
  • Dietary Fiber: 6.6 g
  • Net Carbs: 30.7 g
  • Sugars: 17.8 g
  • Protein: 4.6 g