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Sugar-free Chocolate Sauce

by September 1, 2014

Sugar-free chocolate sauce, best with a bowl of ice-cream!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 2 tablespoon coconut cream – use the thick cream from the top of  a can of chilled full-fat coconut milk
  • 2 teaspoon cacao or carob powder
  • 1 teaspoon coconut oil
  • pinch white stevia

Instructions

  1. Combine all ingredients in a small bowl and pour over top ice cream

Notes

If you don’t like stevia, replace with 1/2 teaspoon agave nectar or honey.
If you are following a candida diet, make sure you use carob powder.

Nutrition Information Per Serving

Calories:

58

Calories from Fat:

54.9

Total Fat:

6.1 g

Saturated Fat:

5.3 g

Sodium:

3 mg

Carbs:

1.8 g

Dietary Fiber:

0.9 g

Net Carbs:

0.9 g

Sugars:

0.5 g

Protein:

0.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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