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Sleepy Banana Muffin Smoothie

by August 31, 2017

Gluten-free and vegan breakfast that’s grab and go and really healthy.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 cup non-dairy milk + 1/4 cup for blending
  • 1 frozen banana
  • 2 tablespoon uncontaminated regular oats
  • 1 tablespoon raisins
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon raw walnuts
  • pinch of ground cinnamon
  • Optional toppings: coconut, raisins, walnuts, or chocolate chips


  1. Night before: combine all ingredients [but the frozen banana and 1/4 cup  milk] in a glass or plastic container. Stir to combine and place in fridge.
  2. Morning: pour contents of container into blender, add banana and additional milk, blend until smooth.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

8.2 g

Saturated Fat:

0.5 g


183 mg


43.3 g

Dietary Fiber:

6.1 g

Net Carbs:

37.2 g


20.3 g


5.8 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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