Sleepy Banana Muffin Smoothie

Gluten-free and vegan breakfast that’s grab and go and really healthy.

Eating Style: Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1 cup non-dairy milk + 1/4 cup for blending
  • 1 frozen banana
  • 2 tablespoon uncontaminated regular oats
  • 1 tablespoon raisins
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon raw walnuts
  • pinch of ground cinnamon
  • Optional toppings: coconut, raisins, walnuts, or chocolate chips

Instructions

  1. Night before: combine all ingredients [but the frozen banana and 1/4 cup  milk] in a glass or plastic container. Stir to combine and place in fridge.
  2. Morning: pour contents of container into blender, add banana and additional milk, blend until smooth.

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Nutrition Information Per Serving

  • Calories: 256
  • Calories from Fat: 74
  • Total Fat: 8.2
  • Saturated Fat: 0.5 g
  • Sodium: 183 mg
  • Carbs: 43.3 g
  • Dietary Fiber: 6.1 g
  • Net Carbs: 37.2 g
  • Sugars: 20.3 g
  • Protein: 5.8 g