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Roasted Garlic Brussel Sprouts

by August 20, 2014

Tender garlic Brussels sprouts roasted to perfection.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 4 cups fresh Brussels sprouts, washed and trimmed
  • 1 head garlic, skin removed from each clove and quartered
  • 1 teaspoon dried thyme leaves
  • 1 1/2 tablespoons extra-virgin coconut oil, melted
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper


  1. Preheat oven to 400F.
  2. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a large bowl with remaining ingredients. Ensure to toss well to combine.
  3. Drop onto a shallow baking pan and roast until tender and edges begin to brown, about 20 minutes. Shake the pan every 5 minutes to brown the sprouts evenly. Sprinkle with more salt and serve immediately.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

5.5 g

Saturated Fat:

5.1 g


139 mg


8.3 g

Dietary Fiber:

3.5 g

Net Carbs:

4.8 g


1.9 g


3 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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