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Weight LossRoasted Garlic Brussel Sprouts
December 16, 2012 by
Leanne Vogel
August 20, 2014
Tender garlic Brussels sprouts roasted to perfection.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 4 cups fresh Brussels sprouts, washed and trimmed
- 1 head garlic, skin removed from each clove and quartered
- 1 teaspoon dried thyme leaves
- 1 1/2 tablespoons extra-virgin coconut oil, melted
- 1/4 teaspoon sea salt
- Freshly ground black pepper
Instructions
- Preheat oven to 400F.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a large bowl with remaining ingredients. Ensure to toss well to combine.
- Drop onto a shallow baking pan and roast until tender and edges begin to brown, about 20 minutes. Shake the pan every 5 minutes to brown the sprouts evenly. Sprinkle with more salt and serve immediately.
Nutrition Information Per Serving
Calories:
87
Calories from Fat:
49.5
Total Fat:
5.5 g
Saturated Fat:
5.1 g
Sodium:
139 mg
Carbs:
8.3 g
Dietary Fiber:
3.5 g
Net Carbs:
4.8 g
Sugars:
1.9 g
Protein:
3 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
