Roasted Garlic Brussel Sprouts

Tender garlic Brussels sprouts roasted to perfection.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4


  • 4 cups fresh Brussels sprouts, washed and trimmed
  • 1 head garlic, skin removed from each clove and quartered
  • 1 teaspoon dried thyme leaves
  • 1 1/2 tablespoons extra-virgin coconut oil, melted
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper


  1. Preheat oven to 400F.
  2. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a large bowl with remaining ingredients. Ensure to toss well to combine.
  3. Drop onto a shallow baking pan and roast until tender and edges begin to brown, about 20 minutes. Shake the pan every 5 minutes to brown the sprouts evenly. Sprinkle with more salt and serve immediately.

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Nutrition Information Per Serving

  • Calories: 87
  • Calories from Fat: 50
  • Total Fat: 5.5
  • Saturated Fat: 5.1 g
  • Sodium: 139 mg
  • Carbs: 8.3 g
  • Dietary Fiber: 3.5 g
  • Net Carbs: 4.8 g
  • Sugars: 1.9 g
  • Protein: 3 g