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Red Rooster Smoothie

by August 25, 2017

A bright red smoothie made with loads of veggies and a touch of fresh fruits.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 cup water
  • 6 strawberries
  • 2 slices of raw red beet, chopped (approx. 2 tablespoons)
  • 15 green grapes
  • ½ cucumber, skin removed
  • ½ orange, skin removed
  • 2 large handfuls of spinach
  • 4-6 ice cubes


  1. Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
  2. Serve immediately.


Adding protein powder or chia seed into the mix will help with natural separation of the ingredients. I don’t mind the separation (I just swish the mixture around a bit as I’m drinking it and it tastes fine!) but it’s a preference thing.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

0.7 g


75 mg


32.1 g

Dietary Fiber:

6 g

Net Carbs:

26.1 g


20.3 g


4.6 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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