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Rawkin Carrot and Raisin Granola

by August 31, 2017

This sugar-free granola is oat-free, made completely of vegetables and nuts. It can be baked in the oven or slowly dried in the dehydrator.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 cup pecans, soaked in water for 12 hours
  • 3 cups almonds, soaked in water for 12 hours
  • 2 cups sunflower seeds, soaked in water for 12 hours
  • 3 teaspoon vanilla extract
  • 4 apples, cored, chopped and blended until smooth
  • 2 lemons, zest only
  • 4 medium carrots, grated
  • 1 cup quinoa flakes, optional
  • 1 teaspoon cinnamon
  • 1 1/2 cups raisins


Raw/Dehydrator version

  1. Rinse nut and seeds before placing in a large bowl
  2. Add remaining ingredients
  3. Place on a ParaFlexx sheet (it should take up at least 4 sheets) and dry on 110F for 5-6 hours

Baked version

  1. Preheat oven to 300F
  2. Rinse nut and seeds before placing in a large bowl
  3. Combine remaining ingredients
  4. Lay out on 2 cookie sheets lined with parchment paper
  5. Place in the oven for 45-50 minutes, making sure to stir every 15 minutes or so
  6. Remove from oven and stir in raisins


If quinoa flakes are used, recipe is no longer paleo

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

17.1 g

Saturated Fat:

1.4 g


14 mg


29 g

Dietary Fiber:

5.9 g

Net Carbs:

23.1 g


15.1 g


7 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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