Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Raspberry Ginger Baked Salmon

by August 30, 2017

Raspberry and ginger fill this salmon with delicious flavor and is paired nicely with a raspberry balsamic greens salad. A simple, easy, and light meal to end the summer.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

2

Ingredients

Salmon
  • 6 oz. raspberries
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh ginger
  • 1 medjool date, pitted
  • 2 sockeye salmon fillets
  • 1/4 teaspoon herbamare
Salad
  • 4 cups mixed field greens
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon crushed pecans
  • 1/8 teaspoon herbamare

Instructions

  1. Preheat oven to 400F.
  2. Blend water, raspberries, ginger, lemon, and medjool date in your blender until ridiculously smooth.
  3. Pour contents into a small saucepan and bring to a boil over medium-high heat. Reduce to a simmer, cover, and cook for about 40 minutes, stirring occasionally to prevent burning. Remove from heat and set aside.
  4. Place fillets in a well worked cast iron pan, or on a parchment paper lined baking sheet. Season fillets with salt and pepper and pour with raspberry mixture. Bake for 4-5 minutes.
  5. Remove from oven, turn the oven to a low broil, pour on a second coat of the berry mixture and return the salmon to the broiler for an additional 4 minutes.
  6. Meanwhile, combine olive oil, vinegar, herbamare and remaining raspberry mixture in a small bowl. Place in a serving dish with spoon and set aside.
  7. Remove salmon from oven and serve with field greens, pecans and raspberry dressing.

Nutrition Information Per Serving

Calories:

550

Calories from Fat:

286.2

Total Fat:

31.8 g

Saturated Fat:

5.7 g

Cholesterol:

110 mg

Sodium:

596 mg

Carbs:

24.4 g

Dietary Fiber:

8.7 g

Net Carbs:

15.7 g

Sugars:

10.6 g

Protein:

42.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...