October 2, 2013 by Leanne Vogel April 19, 2017
Scone-like muffins made with coconut flour, pumpkin puree, and a healthy dose of pumpkin spice. They’re crisp on the outside, and muffin-like on the inside. Perfect for breakfast, snack or dessert with a little whipped coconut cream on top.
Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Pumpkin Spice – if you do not have pumpkin spice, you can make your own by combining: 1½ teaspoons ground cinnamon, 1 teaspoon ground ginger, ¼ teaspoon ground nutmeg and ¼ teaspoon of ground all spice. Use the full amount in this recipe.
Eggs – coconut flour requires a lot of eggs. I bet you could replace the 3 eggs in this recipe with ¾ cup of egg whites, however I have not tried it. I do not recommend replacing the eggs with chia or flax eggs.
Stand Mixer – if you do not have a stand mixer, no worries! You could use your food processor or hand mixer… or your hands!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.