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Weight LossPumpkin Chai Smoothie
September 23, 2012 by
Leanne Vogel
July 25, 2017
Spiced vegan smoothie that combines two classic Fall flavors, pumpkin and chai.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1½ cup non-dairy milk – I used unsweetened almond milk
- ½ cup canned or fresh pureed pumpkin
- 1 medium banana, frozen
- 1 tablespoon chia seeds
- 2 medjool dates, pitted
- 1 knob of fresh ginger
- 1 ½ teaspoon homemade chai spice
- ½ teaspoon pure gluten-free vanilla extract
- 4 ice cubes
Instructions
- Place all ingredients in your blender in the order listed, then blend for 30 seconds or until smooth.
Nutrition Information Per Serving
Calories:
418
Calories from Fat:
130.5
Total Fat:
14.5 g
Saturated Fat:
1.3 g
Sodium:
276 mg
Carbs:
65.4 g
Dietary Fiber:
20.4 g
Net Carbs:
45 g
Sugars:
31.3 g
Protein:
10.8 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
