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Pumpkin Chai Smoothie

by July 25, 2017

Spiced vegan smoothie that combines two classic Fall flavors, pumpkin and chai.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Place all ingredients in your blender in the order listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

418

Calories from Fat:

130.5

Total Fat:

14.5 g

Saturated Fat:

1.3 g

Sodium:

276 mg

Carbs:

65.4 g

Dietary Fiber:

20.4 g

Net Carbs:

45 g

Sugars:

31.3 g

Protein:

10.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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