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Power Vanilla Citrus Yerba Mate

by August 23, 2017

Start your day off with a (healthful) kick of antioxidants, electrolytes and thermogenesis

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 4 cups coconut water
  • 2 orange slices
  • 2 lemon slices
  • 1 vanilla bean (1 teaspoon of vanilla extract will work too)

Instructions

  1. Slice vanilla bean down the center and scrape out the inner paste. Place paste and bean in a small saucepan along with orange and lemon slices
  2. Empty coconut water into saucepan. Cover and heat on medium-high until boiled. Reduce heat and simmer for 10 minutes
  3. Remove from heat and drop in 2 bags of Yerba Mate
  4. Cover and let steep for 8-10 minutes
  5. Serve and enjoy!

Nutrition Information Per Serving

Calories:

74

Calories from Fat:

5.4

Total Fat:

0.6 g

Sodium:

253 mg

Carbs:

15.4 g

Dietary Fiber:

2.8 g

Net Carbs:

12.6 g

Sugars:

11.5 g

Protein:

2.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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