Power Vanilla Citrus Yerba Mate

Start your day off with a (healthful) kick of antioxidants, electrolytes and thermogenesis

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4

Ingredients

  • 4 cups coconut water
  • 2 orange slices
  • 2 lemon slices
  • 1 vanilla bean (1 teaspoon of vanilla extract will work too)

Instructions

  1. Slice vanilla bean down the center and scrape out the inner paste. Place paste and bean in a small saucepan along with orange and lemon slices
  2. Empty coconut water into saucepan. Cover and heat on medium-high until boiled. Reduce heat and simmer for 10 minutes
  3. Remove from heat and drop in 2 bags of Yerba Mate
  4. Cover and let steep for 8-10 minutes
  5. Serve and enjoy!

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Nutrition Information Per Serving

  • Calories: 74
  • Calories from Fat: 6
  • Total Fat: 0.6
  • Sodium: 253 mg
  • Carbs: 15.4 g
  • Dietary Fiber: 2.8 g
  • Net Carbs: 12.6 g
  • Sugars: 11.5 g
  • Protein: 2.2 g