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Weight LossPotato-free Hash Browns
September 22, 2013 by
Leanne Vogel
August 25, 2017
Healthy paleo hash browns made with a starchy, potato-free base of jicama!
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free
Prep Time:
Serves:
2
Ingredients
- 1 tablespoon coconut oil
- 1 small yellow onion, diced
- 3 strips organic smoked bacon, diced
- 2 cloves garlic, minced
- 2 cups cubed jicama
- 1 teaspoon of The Best Hash Brown Seasoning Ever
- 3 tablespoons of water
Instructions
- Add coconut oil and diced onions to a large frying pan. Cook on medium-high heat for 5 minutes. Rotate frequently.
- Add bacon and garlic, and cook for 3 minutes. Continuing to rotate.
- Drop in cubed jicama and seasoning.
- Cook for a total of 10 minutes, adding 1 tablespoon of water every couple of minutes and rotating to avoid burning.
- Serve with eggs, sunny side up, and a couple slices of fresh oranges.
Nutrition Information Per Serving
Calories:
277
Calories from Fat:
169.2
Total Fat:
18.8 g
Saturated Fat:
9.8 g
Cholesterol:
31 mg
Sodium:
664 mg
Carbs:
15.1 g
Dietary Fiber:
6.6 g
Net Carbs:
8.5 g
Sugars:
3.6 g
Protein:
12 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
