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Potato-free Hash Browns

Leanne Vogel September 22, 2013August 25, 2017

Healthy paleo hash browns made with a starchy, potato-free base of jicama!

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time: 15 minute

Serves: 2

Ingredients

1 tablespoon coconut oil
1 small yellow onion, diced
3 strips organic smoked bacon, diced
2 cloves garlic, minced
2 cups cubed jicama
1 teaspoon of The Best Hash Brown Seasoning Ever
3 tablespoons of water

Instructions

Add coconut oil and diced onions to a large frying pan. Cook on medium-high heat for 5 minutes. Rotate frequently.
Add bacon and garlic, and cook for 3 minutes. Continuing to rotate.
Drop in cubed jicama and seasoning.
Cook for a total of 10 minutes, adding 1 tablespoon of water every couple of minutes and rotating to avoid burning.
Serve with eggs, sunny side up, and a couple slices of fresh oranges.

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Nutrition Information Per Serving

Calories: 277
Calories from Fat: 170
Total Fat: 18.8
Saturated Fat: 9.8 g
Cholesterol: 31> mg
Sodium: 664 mg
Carbs: 15.1 g
Dietary Fiber: 6.6 g
Net Carbs: 8.5 g
Sugars: 3.6 g
Protein: 12 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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