Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Potato-free Hash Browns

by August 25, 2017

Healthy paleo hash browns made with a starchy, potato-free base of jicama!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

2

Ingredients

  • 1 tablespoon coconut oil
  • 1 small yellow onion, diced
  • 3 strips organic smoked bacon, diced
  • 2 cloves garlic, minced
  • 2 cups cubed jicama
  • 1 teaspoon of The Best Hash Brown Seasoning Ever
  • 3 tablespoons of water

Instructions

  1. Add coconut oil and diced onions to a large frying pan. Cook on medium-high heat for 5 minutes. Rotate frequently.
  2. Add bacon and garlic, and cook for 3 minutes. Continuing to rotate.
  3. Drop in cubed jicama and seasoning.
  4. Cook for a total of 10 minutes, adding 1 tablespoon of water every couple of minutes and rotating to avoid burning.
  5. Serve with eggs, sunny side up, and a couple slices of fresh oranges.

Nutrition Information Per Serving

Calories:

277

Calories from Fat:

277

Total Fat:

18.8

Saturated Fat:

9.8 g

Cholesterol:

31 mg

Sodium:

664 mg

Carbs:

15.1 g

Dietary Fiber:

6.6 g

Net Carbs:

8.5 g

Sugars:

3.6 g

Protein:

12 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...