Peaches n Protein Porridge

High protein oats!

Eating Style: Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves: 1

Ingredients

Bring to a boil

  • 1/2 cup steel cut oats
  • 1 1/2 cup water

Blend

  • 1/2 banana
  • 1 peach
  • 1 organic egg
  • 1/4 cup organic soy milk
  • 1 tablespoon chia seed
  • 2 teaspoon pure vanilla extract
  • 1/2 teaspoon extra virgin coconut oil

Instructions

  1. Once oats are boiling, add in banana mixture. Cover and cook on low for 15 minutes. Whisk every 2-3 minutes. Serve with 1 tablespoon unpasteurized honey.

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Nutrition Information Per Serving

  • Calories: 544
  • Calories from Fat: 358
  • Total Fat: 39.8
  • Saturated Fat: 5.2 g
  • Cholesterol: 164> mg
  • Sodium: 97 mg
  • Carbs: 66.3 g
  • Dietary Fiber: 17.9 g
  • Net Carbs: 48.4 g
  • Sugars: 19.7 g
  • Protein: 20.8 g