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Peaches n Protein Porridge

by August 28, 2014

High protein oats!

Eating Style:

Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

Bring to a boil
  • 1/2 cup steel cut oats
  • 1 1/2 cup water
Blend
  • 1/2 banana
  • 1 peach
  • 1 organic egg
  • 1/4 cup organic soy milk
  • 1 tablespoon chia seed
  • 2 teaspoon pure vanilla extract
  • 1/2 teaspoon extra virgin coconut oil

Instructions

  1. Once oats are boiling, add in banana mixture. Cover and cook on low for 15 minutes. Whisk every 2-3 minutes. Serve with 1 tablespoon unpasteurized honey.

Nutrition Information Per Serving

Calories:

544

Calories from Fat:

358.2

Total Fat:

39.8 g

Saturated Fat:

5.2 g

Cholesterol:

164 mg

Sodium:

97 mg

Carbs:

66.3 g

Dietary Fiber:

17.9 g

Net Carbs:

48.4 g

Sugars:

19.7 g

Protein:

20.8 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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