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Weight LossPeaches n Protein Porridge
June 22, 2011 by
Leanne Vogel
August 28, 2014
High protein oats!
Eating Style:
Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
1
Ingredients
Bring to a boil- 1/2 cup steel cut oats
- 1 1/2 cup water
- 1/2 banana
- 1 peach
- 1 organic egg
- 1/4 cup organic soy milk
- 1 tablespoon chia seed
- 2 teaspoon pure vanilla extract
- 1/2 teaspoon extra virgin coconut oil
Instructions
- Once oats are boiling, add in banana mixture. Cover and cook on low for 15 minutes. Whisk every 2-3 minutes. Serve with 1 tablespoon unpasteurized honey.
Nutrition Information Per Serving
Calories:
544
Calories from Fat:
358.2
Total Fat:
39.8 g
Saturated Fat:
5.2 g
Cholesterol:
164 mg
Sodium:
97 mg
Carbs:
66.3 g
Dietary Fiber:
17.9 g
Net Carbs:
48.4 g
Sugars:
19.7 g
Protein:
20.8 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
