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Balance your hormones, lose the weight

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No bake Vanilla Fifteens

by August 23, 2017

Vegan and gluten-free snack balls.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1/3 cup coconut butter
  • 8 medjool dates, pits removed
  • 1 teaspoon vanilla extract, or the pulp from half a vanilla bean
  • 1 handful spinach
  • 2 tablespoon ground chia
  • 1 1/2 cups rice crisp cereal


  1. Process all ingredients but rice crisps in food processor until dates and spinach have broken down and become sticky
  2. Drop mixture into a medium sized bowl and mix in rice crisps
  3. Scoop 1-1.5 tablespoon of mixture into your hand and roll into a ball, placing them onto a parchment paper lined plate
  4. Place in the freezer for 5 minutes
  5. Remove a couple, and enjoy!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

4.4 g

Saturated Fat:

3.6 g


33 mg


14.6 g

Dietary Fiber:

2.2 g

Net Carbs:

12.4 g


9.7 g


1.2 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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