Mint Chocolate Chip Smoothie
April 1, 2012 by
Leanne Vogel
July 21, 2017
Thick, sweet and delicious mint chocolate chip smoothie with no extracts or artificial flavors.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1/2 cup boiling water
- 1 peppermint tea bag
- 1/2 cup non dairy milk – I used unsweetened rice milk
- 2 cups spinach
- 1 medium frozen banana
- 2 tablespoon hemp hearts
- 6 ice cubes
- 3 tablespoon non-dairy chocolate chips, divided
Instructions
To be prepared at least 30 minutes in advance:
- Steep the tea in the 1/2 cup boiling water until ready to use in the smoothie so that it’s really concentrated. Wait until the water has cooled, about 30 minutes. I just make my tea at night and let it sit on the counter overnight.
- Place all ingredients but chocolate chips in your blender in the order of the ingredients listed. blend for 30 seconds or until smooth.
- Drop in half of the chocolate chips and pulse quickly.
- Pour into a cup and top with leftover chocolate.
Notes
To boost the detoxifying and cleansing properties of this smoothie, you could add chlorella or spirulina powder!
Nutrition Information Per Serving
Calories:
329
Calories from Fat:
95.4
Total Fat:
10.6 g
Saturated Fat:
2.7 g
Sodium:
101 mg
Carbs:
52.1 g
Dietary Fiber:
7.1 g
Net Carbs:
45 g
Sugars:
26.9 g
Protein:
9.3 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
