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Keto Granola

by November 2, 2018

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree

Nut-free, low-carb granola. Less than 2 grams of sugar and 4 grams of net carbs.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

8

Ingredients

Wet Ingredients

Dry Ingredients

Instructions

  1. Preheat oven to 325F and set a large baking sheet aside.
  2. Add wet ingredients to a large bowl, whisking until it’s reached a thin paste, completely incorporated.
  3. Add all dry ingredients (seeds and coconut), and coat by rotating with a large spatula.
  4. Transfer coated mixture to the prepared baking sheet. Transfer to preheated oven and bake for 10 minutes. Rotate, bake for another 5 minutes and remove from the oven.
  5. Immediately transfer granola to a clean baking sheet or large plate to cool for 1 hour before transferring to a sealed container, or mason jar. Store in the pantry for up to 30 days.

Notes

Sweetener: you could also use xylitol here.

Nutrition: calculated with stevia, not baking blend.

Servings: Makes 800 grams, 100 grams per serving.

To make paleo and grain-free, or if you do not have Genuine Health fermented vegan proteins+: remove the protein powder and double the vanilla extract.

Nutrition Information Per Serving

Calories:

415

Calories from Fat:

327.6

Total Fat:

36.4 g

Saturated Fat:

17.8 g

Sodium:

39 mg

Carbs:

10.8 g

Dietary Fiber:

6.4 g

Net Carbs:

4.4 g

Sugars:

1.7 g

Protein:

13.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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