Keto Coleslaw Wraps

by November 2, 2018

Keto Collard Wraps #keto #lowcarb #highfat #paleo #lowcarbpaleo

This lunch-friendly keto recipe is perfect for back to school, no matter what the age. I always have a container of cooked ground meat in the fridge ready for recipes like this. The great thing about this recipe is that you can use just about any leftover meat you have kicking around. Heck, even lunch meat would do the trick! If using lunch meat, aim for 2 slices of meat per wrap, so 32 slices in total. Makes: 16 wraps

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:





Wraps and Additional Filling

  • 16 collard leaves, stems removed
  • 1 lb (455 grams) regular ground meat (beef, chicken, pork or turkey), cooked and chilled
  • 1/3 cup (25 grams) packed alfalfa sprouts
  • Toothpicks, for holding the wraps together


  1. Combine coleslaw ingredients in a large bowl. Mix with a spoon, until everything is coated well.
  2. After removing the stem, each collard leaf should have a strip missing from one edge to about midway through the leaf. View images below for detailed instructions.
  3. Place the first collard leaf on a clean surface. Place a spoonful of the coleslaw on the far edge of the leaf, where the stem has not been cut. Then, add a spoonful of meat, and top it with sprouts.
  4. Begin rolling, tucking in the sides to avoid filling from spilling out. View images below for detailed instructions.
  5. Once the wrap is rolled, insert 1 to 2 toothpicks on an angle, into the wrap, to hold it together for transport. This can be especially helpful if packing in your lunch.
  6. Repeat with remaining leaves and filling.
  7. Divide wraps into 4 servings, 4 wraps per serving, and enjoy!


For potential leftovers, store in an airtight container in the fridge for up to 3 days.

Go to this post for a step-by-step on making the wraps.

The following recipe ingredients were provided by our friends at – organic collards, green onions, red cabbage, and alfalfa sprouts. Get $20 off your first organic grocery delivery on when you use the coupon code PURSUIT20.

I love ordering my organic groceries through because by getting my groceries delivered, I don’t need to stress out at the grocery store every week! No lines, no carts, no parking, none of the stress. I simply order groceries every Monday evening, and they’re delivered to my door around 5pm every Wednesday! I know when the groceries are coming, I know that the box is going to be filled with my favorites, and that the quality is going to be there every time. For me, health is about convenience. And makes maintaining my healthful lifestyle that much easier.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

50 g

Saturated Fat:

12 g

Trans Fat:

1.4 g


116 mg


540 mg


6.2 g

Dietary Fiber:

3.1 g

Net Carbs:

3.1 g


2.2 g


32.7 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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