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Keto Aloe Lemonade

by November 2, 2018

Keto Lemonade for Ending Keto Flu #keto #lowcarb #highfat #theketodiet

A lightly sweetened keto electrolyte drink with fresh lemon juice, cooling aloe, and Himalayan rock salt to keep you hydrated all summer long.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

3

Ingredients

Instructions

  1. Place hot water in a tall 64 fl oz (1890 ml) glass jug. Add the erythritol, salt and stir until dissolved. Add remaining ingredients and stir until mixed. Divide between 3 glasses, add an ice cube to each, and enjoy.

Notes

If you’re new to keto, start off with ¼ teaspoon of Himalayan rock salt for this recipe. As you get accustomed to drinking salt, you may be able to go as high as 1 teaspoon of pink salt in this recipe.

Nutrition Information Per Serving

Calories:

29

Calories from Fat:

9

Total Fat:

1 g

Saturated Fat:

1 g

Sodium:

641 mg

Carbs:

2.6 g

Dietary Fiber:

0.5 g

Net Carbs:

2.1 g

Sugars:

2.6 g

Protein:

1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...