Keto Aloe Lemonade

Keto Lemonade for Ending Keto Flu #keto #lowcarb #highfat #theketodiet

A lightly sweetened keto electrolyte drink with fresh lemon juice, cooling aloe, and Himalayan rock salt to keep you hydrated all summer long.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 3


  • 3 ice cubes, for serving


  1. Place hot water in a tall 64 fl oz (1890 ml) glass jug. Add the erythritol, salt and stir until dissolved. Add remaining ingredients and stir until mixed. Divide between 3 glasses, add an ice cube to each, and enjoy.

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If you’re new to keto, start off with ¼ teaspoon of Himalayan rock salt for this recipe. As you get accustomed to drinking salt, you may be able to go as high as 1 teaspoon of pink salt in this recipe.

Nutrition Information Per Serving

  • Calories: 29
  • Calories from Fat: 9
  • Total Fat: 1
  • Saturated Fat: 1 g
  • Sodium: 641 mg
  • Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Net Carbs: 2.1 g
  • Sugars: 2.6 g
  • Protein: 1 g