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Weight LossKeto Aloe Lemonade
May 19, 2018 by
Leanne Vogel
November 2, 2018
A lightly sweetened keto electrolyte drink with fresh lemon juice, cooling aloe, and Himalayan rock salt to keep you hydrated all summer long.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
3
Ingredients
- 5 cups water (1 cup hot and 4 cups cold)
- 3 tablespoons NOW Real Food® Erythritol
- ¼ teaspoon Himalayan rock salt
- ½ cup (120 ml) fresh lemon juice
- 1 teaspoon NOW® Aloe Vera Liquid Concentrate
- 3 ice cubes, for serving
Instructions
- Place hot water in a tall 64 fl oz (1890 ml) glass jug. Add the erythritol, salt and stir until dissolved. Add remaining ingredients and stir until mixed. Divide between 3 glasses, add an ice cube to each, and enjoy.
Notes
If you’re new to keto, start off with ¼ teaspoon of Himalayan rock salt for this recipe. As you get accustomed to drinking salt, you may be able to go as high as 1 teaspoon of pink salt in this recipe.
Nutrition Information Per Serving
Calories:
29
Calories from Fat:
9
Total Fat:
1 g
Saturated Fat:
1 g
Sodium:
641 mg
Carbs:
2.6 g
Dietary Fiber:
0.5 g
Net Carbs:
2.1 g
Sugars:
2.6 g
Protein:
1 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
