Kale Salad with Olives, Chia Croutons + Creamy Lemon Rosemary Dressing

September 7, 2014 by Leanne Vogel November 2, 2018

A low-carb, grain-free and paleo kale salad with dairy-free rosemary lemon salad dressing grain-free chia croutons.

Eating Style:

Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

10 minutes

Serves:

Ingredients

6 cups fresh kale, washed and drained with stalks removed and torn into pieces
3/4 cup (75 grams) raw pecans, chopped
3 celery sticks, sliced
1/2 cup pitted kalamata olives
Batch of Low-carb Rosemary Chia Croutons
Batch of Creamy Lemon Rosemary Dressing

Instructions

To assemble the salad, add all ingredients to a large bowl. Toss to combine. Drizzle salad dressing over top and serve.

Notes

Nutrition Information is based on JUST the salad. No dressing or croutons.

Nutrition Information Per Serving

Calories:

204

Calories from Fat:

136.8

Total Fat:

15.2 g

Saturated Fat:

1.6 g

Sodium:

214 mg

Carbs:

15.1 g

Dietary Fiber:

4.5 g

Net Carbs:

10.6 g

Sugars:

1.2 g

Protein:

5.4 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.