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Healthy Lemonade

by August 31, 2017

Refreshingly light and sugar-reduced lemonade recipe that has all the flavor, with less empty calories than conventional lemonade.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

Instructions

  1. Add sugar and 1 cup water to a small saucepan. Bring to a boil, stirring frequently.
  2. Once boiled, remove from heat and add to a glass pitcher.
  3. Add lemon juice and remaining water.
  4. Place in the fridge for 2-3 hours to chill.
  5. Serve with ice cubes.

Notes

To keep vegan: do not use honey
To make the lemonade keto, safe for the candida diet, and sugar-free: use xylitol

Nutrition Information Per Serving

Calories:

96

Calories from Fat:

2.7

Total Fat:

0.3 g

Sodium:

15 mg

Carbs:

24.1 g

Sugars:

24.1 g

Protein:

0.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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