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Healthier and Cheaper Iced Cappuccino

by March 3, 2017

A homemade dairy-free iced cappuccino to save your health and your wallet.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

0

Ingredients

  • 1 cup organic, fair trade coffee [brewed the way you like it]
  • 1 cup non-dairy milk
  • 1 tablespoon cacao powder
  • 1-2 tablespoon maple syrup
  • 1 cup ice cubes
Toppings
  • Piece of chocolate
  • maple syrup drizzle
  • cacao powder dusting

Instructions

  1. Add all ingredients to your blender and blend until smooth.
  2. Makes 500mL drink [which works out to be just 1 cup coffee. It will satisfy your coffee urge but with less than you drink on an average day!]

Nutrition Information Per Serving

Calories:

102

Calories from Fat:

28.8

Total Fat:

3.2 g

Sodium:

188 mg

Carbs:

20 g

Dietary Fiber:

2.6 g

Net Carbs:

17.4 g

Sugars:

16.1 g

Protein:

2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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